Season 2, Episode 5: Prioritizing Self-Care: Tips for Working Moms
In this episode of "Prioritizing Self-Care: Tips for Working Moms," Jocelyn explores the essential concept of self-care and encourages listeners to define what self-care means to them personally. She emphasizes the importance of this self-definition, as it provides a strong foundation and purpose for self-care practices. Jocelyn shares her own definition of self-care and provides examples of how she incorporates it into her life, highlighting the importance of individualizing self-care.
The episode also delves into the barriers that can make it challenging for working moms to prioritize self-care. Jocelyn discusses the subconscious beliefs and narratives that can hinder self-care efforts and offers strategies to dismantle and replace these limiting beliefs. She also addresses the emotions that may arise when prioritizing self-care, such as fear, discomfort, or self-judgment. She provides practical tips on how to manage and reduce these emotions.
The key takeaways include the importance of defining self-care for oneself, reframing limiting beliefs, and addressing the emotions associated with self-care prioritization. Jocelyn encourages listeners to reflect on their own definitions of self-care, identify and transform limiting beliefs, and start small to build the confidence needed to prioritize self-care as working moms.
The episode concludes with coaching questions to help listeners reflect on and take action toward prioritizing self-care in their lives, along with an invitation to book a free 30-minute coaching conversation for further support. So, as working moms, let's define and prioritize our self-care, knowing that we deserve it.
Book your free 30-minute Coaching Conversation here
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