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The Playlist
Check out the Empowered Working Mom Revolution: Guest Jams playlist (formerly knowns as the Jamminβ with Jocelyn Podcast: Guest Jams playlist). Itβs a fiery and fun mix of all the podcast guestsβ favorite jams.
Whatβs the jam that gets you feeling empowered, pumped up, or gives you that chillinβ feel?
S3EP7: My #1 Insight on Parenting my Pre-Teens as a Working Mom
Do you ever wonder if parenting gets any easier? Yes and no. Weβre diving into my #1 insight into how parenting preteens is easy and hard/stretching and what you can do as a working mom to navigate this life stage with confidence and grace.
Season 3, Episode 6: Beyond Guilt: How to Set Boundaries and Thrive as a Working Mom
ποΈ Setting boundaries helps you reclaim your time, energy, power, and happiness.
Join me in today's episode, "Beyond Guilt: How to Set Boundaries and Thrive, as we dive into setting boundaries and thriving in your career and personal life as a working mom.
Season 3, Episode 5: Break Free from Mom Guilt Once and for All
If you're feeling overwhelmed and guilty about being a working mom, then today's episode is for you. I share three awesome strategies that can help you break free from mom guilt and regain your confidence.
Season 3, Episode 4: How to Create More Time In Your Day as a Working Mom
If youβve been wanting more time as a working mom to accomplish your tasks and achieve your goals, this episode is for you.
Season 3, Episode 3: Restoring your Health and Well-Being as a Working Mom by tuning into the Wisdom of MOther Nature with Aja J. Arc
Are you feeling drained and struggling to keep up with the demands of your busy schedule? What if I told you that the key to restoring your health and well-being could be found in the wisdom of Mother Nature?
Season 3, Episode 2: Elevating Self-Awareness through Spirituality for Working Moms with Bree and Jeannette
Discover the tool that elevates your consciousness and experience life to the fullest as a working mom!
Join Jocelyn Auyeung, Bree Overly, and Jeanette Raucci on an insightful journey of self-discovery for working moms. In this heartfelt episode, the discussion revolves around incorporating spirituality into one's life to deepen, elevate, and expand self-awareness.
Season 3, Episode 1: Well-Being Tips for Busy Working Moms
Well-being tips for busy working moms that are easy to integrate into your busy schedule. Tune in to learn and take action!
Season 2, Episode 13: Wrapping up 2023 with the power of reflection
Engaging in the practice of self-reflection is where learning, expansion of self-awareness, and empowerment happen. On todayβs podcast, Iβm inviting you to join me in this intentional space to reflect together. Iβll guide you through powerful questions I co-created with a client recently and two practices to support you in releasing the things you donβt want and grounding you into the things you want to take into 2024.
Season 2, Episode 12: Healing from the Disease to Please with Shobna Kannusamy
We're scratching the surface and diving deep into how to heal and release from the "Disease to Please/People Pleasing" with Shobna Kannusamy.
In this episode, you'll gain insights that guide you to bring awareness and small action steps to heal and overcome the subconscious act of pleasing people as a working mom.
Season 2, Episode 11: Mini Moment: How to BE your Best Self in your Career and Parenting
ποΈ Unlock the secrets to being your BEST self in both career and parenting on the latest episode of the "Empowered Working Mom Revolution" podcast! π Dive into the transformative power of emotional well-being and discover how processing emotions can boost your energy and emotional bandwidth. π Don't let burnout be the norm β embrace a new perspective!
Season 2, Episode 10: Embracing Ourselves as Ampersands with jessica Wan
In this insightful podcast episode, "Embracing Ourselves as Ampersands with Jessica Wan," the conversation unfolds like a journey of self-discovery and connection. The term "ampersand" takes center stage, representing individuals who skillfully straddle two or more worlds, actively seeking connections that define them.
Season 2, Episode 9: A Guide to Nurturing your Self-Care as a Working Mom
When you're feeling great juggling a successful career and quality time with your kids, it's because you're making time for self-care. Instead of being the tired and stressed working mom, give the best version of yourself to your kids and career by prioritizing time for your physical and mental health.
Season 2, Episode 8: Mini-Moment: Building Confidence n your career and parenting
Confidence in your career and parenting decisions stems from self-trust and self-validation.
Join Jocelyn in this insightful discussion as she shares her path to self-validation and a simple method to validate yourself.
Season 2, Episode 7: Transform your Mental Health through Journaling with Alina LIao
π Discover the transformative magic of journaling on our latest podcast episode with Alina Liao, Founder of Zenit Journals! πβ¨ Explore how journaling can be your first step on the path to healing and self-discovery. Learn to move at your own pace, with Zenit journals as your personal guide, uncovering self-compassion, love, and transformation. Dive into your subconscious, rewrite beliefs, and experience your own incredible transformation. Ready to start your journey? πβ¨ Listen now and revolutionize your life!
Season 2, Episode 6: Mini-Moment: Staying Calm through Hard Parenting Moments
π§β¨ Discover the power of staying calm in the midst of parenting chaos! The latest podcast mini-moment is all about navigating those tricky parenting moments, especially with preteens, and finding your inner calm. Learn the secret to regulating your emotions and being there for your kids during emotional waves. ππ
Season 2, Episode 5: Prioritizing Self-Care: Tips for Working Moms
ποΈ Ready to Prioritize Self-Care as a Working Mom? πΌ Discover the secrets to defining YOUR self-care and breaking through those barriers! Join your podcast host, Jocelyn in this empowering episode. π€©
π Tune in to uncover:
The key to personalized self-care
Overcoming limiting beliefs and emotions
Starting small for big self-care wins
Listen now! ππ
www.empoweredworkingmomrevolution.com/podcast
Season 2, Episode 4: Sketchnoting: Unlocking the Power of Visual Thinking for Growth and Transformation
ποΈ Are you ready to revolutionize your learning and personal growth journey? Join us in the latest episode of the Empowered Working Mom Revolution podcast, where we delve into the world of sketchnoting with our special guest, Alisha Zare. πβ¨
Explore how sketchnoting isn't just about doodling β it's a path to deeper understanding and self-discovery. Discover practical tips for embracing sketchnoting in your life. π
Don't miss this opportunity to enrich your learning and spark creativity. Tune in now on Apple Podcasts or Spotify! π§ #EmpowerYourMind #Sketchnoting #VisualThinking #Podcast
Season 2, Episode 4: Mini-Moment: Modeling Possibilities for Yourself and Your Kids
π§ Join Jocelyn on her daily ritual walk, and let's have a "Mini Moment" together! πΆββοΈπ In today's episode, sheβs sharing thoughts on the joys and challenges of being a working mom. π It's all about leading by example and showing our kids what's possible. Tune in for some parenting inspiration and self-reflection! π©βπ§βπ¦β¨
Season 2, Episode 2: Cut out the Work Stress: Tips for Working moms (Part 2)
π§ Ready to conquer work stress? π ββοΈ Join us on the Empowered Working Mom Revolution Podcast as we reveal 3 game-changing tips to cut out work stress! π Discover the power of pause, moving stress out of your body, and unlocking mental clarity. π Don't miss this transformational journey! π #WorkingMoms #StressRelief #PodcastEpisode #Empowerment #LifeBalance
Season 2, Episode 1: Cut Out the Work Stress: Tips for Working Moms (Part 1)
ποΈ Ready to conquer work stress as a working mom? π¦ΈββοΈ In our latest Empowered Working Mom Revolution podcast episode, we dive deep into two powerful tips that can help you cut out work stress for good. Discover how to identify your stress triggers and break those old habits! πͺ Listen on Apple or Spotify now! #WorkingMoms #StressRelief #Empowerment #EmpoweredWorkingMomRevolution