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The Playlist

Check out the Empowered Working Mom Revolution: Guest Jams playlist (formerly knowns as the Jammin’ with Jocelyn Podcast: Guest Jams playlist). It’s a fiery and fun mix of all the podcast guests’ favorite jams.

What’s the jam that gets you feeling empowered, pumped up, or gives you that chillin’ feel?


Jocelyn Auyeung Jocelyn Auyeung

Season 3, Episode 2: Elevating Self-Awareness through Spirituality for Working Moms with Bree and Jeannette

Discover the tool that elevates your consciousness and experience life to the fullest as a working mom!

Join Jocelyn Auyeung, Bree Overly, and Jeanette Raucci on an insightful journey of self-discovery for working moms. In this heartfelt episode, the discussion revolves around incorporating spirituality into one's life to deepen, elevate, and expand self-awareness.

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Jocelyn Auyeung Jocelyn Auyeung

Season 2, Episode 13: Wrapping up 2023 with the power of reflection

Engaging in the practice of self-reflection is where learning, expansion of self-awareness, and empowerment happen. On today’s podcast, I’m inviting you to join me in this intentional space to reflect together. I’ll guide you through powerful questions I co-created with a client recently and two practices to support you in releasing the things you don’t want and grounding you into the things you want to take into 2024.

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Jocelyn Auyeung Jocelyn Auyeung

Season 2, Episode 12: Healing from the Disease to Please with Shobna Kannusamy

We're scratching the surface and diving deep into how to heal and release from the "Disease to Please/People Pleasing" with Shobna Kannusamy. 

In this episode, you'll gain insights that guide you to bring awareness and small action steps to heal and overcome the subconscious act of pleasing people as a working mom.

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Jocelyn Auyeung Jocelyn Auyeung

Season 2, Episode 11: Mini Moment: How to BE your Best Self in your Career and Parenting

πŸŽ™οΈ Unlock the secrets to being your BEST self in both career and parenting on the latest episode of the "Empowered Working Mom Revolution" podcast! 🌟 Dive into the transformative power of emotional well-being and discover how processing emotions can boost your energy and emotional bandwidth. πŸš€ Don't let burnout be the norm – embrace a new perspective!

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Jocelyn Auyeung Jocelyn Auyeung

Season 2, Episode 10: Embracing Ourselves as Ampersands with jessica Wan

In this insightful podcast episode, "Embracing Ourselves as Ampersands with Jessica Wan," the conversation unfolds like a journey of self-discovery and connection. The term "ampersand" takes center stage, representing individuals who skillfully straddle two or more worlds, actively seeking connections that define them.

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Jocelyn Auyeung Jocelyn Auyeung

Season 2, Episode 9: A Guide to Nurturing your Self-Care as a Working Mom

When you're feeling great juggling a successful career and quality time with your kids, it's because you're making time for self-care. Instead of being the tired and stressed working mom, give the best version of yourself to your kids and career by prioritizing time for your physical and mental health.

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Jocelyn Auyeung Jocelyn Auyeung

Season 2, Episode 7: Transform your Mental Health through Journaling with Alina LIao

🌟 Discover the transformative magic of journaling on our latest podcast episode with Alina Liao, Founder of Zenit Journals! πŸ“–βœ¨ Explore how journaling can be your first step on the path to healing and self-discovery. Learn to move at your own pace, with Zenit journals as your personal guide, uncovering self-compassion, love, and transformation. Dive into your subconscious, rewrite beliefs, and experience your own incredible transformation. Ready to start your journey? πŸš€βœ¨ Listen now and revolutionize your life!

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Jocelyn Auyeung Jocelyn Auyeung

Season 2, Episode 6: Mini-Moment: Staying Calm through Hard Parenting Moments

🎧✨ Discover the power of staying calm in the midst of parenting chaos! The latest podcast mini-moment is all about navigating those tricky parenting moments, especially with preteens, and finding your inner calm. Learn the secret to regulating your emotions and being there for your kids during emotional waves. 🌊🌟

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Jocelyn Auyeung Jocelyn Auyeung

Season 2, Episode 5: Prioritizing Self-Care: Tips for Working Moms

πŸŽ™οΈ Ready to Prioritize Self-Care as a Working Mom? 🌼 Discover the secrets to defining YOUR self-care and breaking through those barriers! Join your podcast host, Jocelyn in this empowering episode. 🀩

πŸ‘‰ Tune in to uncover:

  • The key to personalized self-care

  • Overcoming limiting beliefs and emotions

  • Starting small for big self-care wins

Listen now! πŸ‘‚πŸ‘‡

www.empoweredworkingmomrevolution.com/podcast

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Jocelyn Auyeung Jocelyn Auyeung

Season 2, Episode 4: Sketchnoting: Unlocking the Power of Visual Thinking for Growth and Transformation

πŸŽ™οΈ Are you ready to revolutionize your learning and personal growth journey? Join us in the latest episode of the Empowered Working Mom Revolution podcast, where we delve into the world of sketchnoting with our special guest, Alisha Zare. πŸ“βœ¨

Explore how sketchnoting isn't just about doodling – it's a path to deeper understanding and self-discovery. Discover practical tips for embracing sketchnoting in your life. πŸš€

Don't miss this opportunity to enrich your learning and spark creativity. Tune in now on Apple Podcasts or Spotify! 🎧 #EmpowerYourMind #Sketchnoting #VisualThinking #Podcast

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Jocelyn Auyeung Jocelyn Auyeung

Season 2, Episode 4: Mini-Moment: Modeling Possibilities for Yourself and Your Kids

🎧 Join Jocelyn on her daily ritual walk, and let's have a "Mini Moment" together! πŸšΆβ€β™€οΈπŸ’­ In today's episode, she’s sharing thoughts on the joys and challenges of being a working mom. 🌟 It's all about leading by example and showing our kids what's possible. Tune in for some parenting inspiration and self-reflection! πŸ‘©β€πŸ‘§β€πŸ‘¦βœ¨

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Jocelyn Auyeung Jocelyn Auyeung

Season 2, Episode 2: Cut out the Work Stress: Tips for Working moms (Part 2)

🎧 Ready to conquer work stress? πŸ™…β€β™€οΈ Join us on the Empowered Working Mom Revolution Podcast as we reveal 3 game-changing tips to cut out work stress! πŸš€ Discover the power of pause, moving stress out of your body, and unlocking mental clarity. πŸ”‘ Don't miss this transformational journey! 🌟 #WorkingMoms #StressRelief #PodcastEpisode #Empowerment #LifeBalance

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Jocelyn Auyeung Jocelyn Auyeung

Season 2, Episode 1: Cut Out the Work Stress: Tips for Working Moms (Part 1)

πŸŽ™οΈ Ready to conquer work stress as a working mom? πŸ¦Έβ€β™€οΈ In our latest Empowered Working Mom Revolution podcast episode, we dive deep into two powerful tips that can help you cut out work stress for good. Discover how to identify your stress triggers and break those old habits! πŸ’ͺ Listen on Apple or Spotify now! #WorkingMoms #StressRelief #Empowerment #EmpoweredWorkingMomRevolution

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