Let’s dive into the 7 essential strategies and action steps to help you thrive professionally and personally as a working mom!

I’m sharing some game-changing organization tips to help you go from overwhelmed to organized in no time!

By redefining what success means to you, you can find satisfaction and joy in both your professional and personal life.

Are you feeling like you're constantly juggling a million things at once? Trust me, I've been there. As a Life and Mental Health Coach specializing in supporting working moms like you, I understand the unique challenges you face in blending your career ambitions with the demands of motherhood. That's why I'm here to share with you the ultimate guide to setting boundaries—an important skill that can help you reclaim your time, reduce stress, and find more satisfaction in your life.

The key to blending your career with raising happy kids is allowing others to help you; you’ll have more time and energy to be present with your kids and be effective in your career.

The career that’s giving you financial success, meaningful work, and quality time with your kids happens when you’re taking action steps aligned with your values.

It’s okay to say “no”…

The reason why it’s hard to blend your successful career with being a present parent is because you don’t know how to say “no” to others and their requests. When you learn to say “no” without feeling guilty, you’ll have more time and energy to focus on your career and parenting.

Let it be easy to be a working mom,

It's easy to have a successful career and quality time with your kids when you prioritize your physical and mental health.

You can be an amazing mom with a thriving career! How? Click to read the one thing that will get you living this reality.

Need a small dose of inspiration and encouragement? Then this post is for you.

Today, July 7th, is my birthday, and I turned the good ole young age of 44! 🙌🏼🤣🤪 I’ve been reflecting on the life lessons and insights, and I’m inviting you into my world of contemplative thought on what I’ve been learning about who I am through the life experiences I’ve had so far on this planet called Earth.

It’s time to slow down. Our recent family vacation to Japan prompted the idea of intentionally slowing down in various areas of my life. What’s the purpose of slowing down? In this blog post, I share my perspective and in which areas of my life I’m going to intentionally “slow down.”

We fear creating change for two reasons: fear of the unknown and it's uncomfortable.

You and I are blessed with consciousness, courage, and the power to create change and take action on things that matter to us personally and professionally.

When you make the time to pause to play and celebrate, you’ll naturally relieve tension and connect with your joy.

Here’s a simple 5-step process to create sustainable change in your life.

Here’s a 4-step process to help you with experience change and your own evolution.

Let’s create that change in your life so that you can live the life you want and show up as the version of yourself that your intuition has been calling you to.

We fear creating change for two reasons: fear of the unknown and it's uncomfortable.

What would be possible if you did take that "leap of faith" to create that change in your life that you've been thinking about?